Week Four Day Two

So had a nice fast walk with the dog this morning, about 30 minutes. Then came in to do my workout video, The Firm: Dangerous Curves. I like the workout but the girl is super cheese. Not to mention I think two of the girls in the video are anorexic. Like 0% body fat, its a bit disconcerting. I got the warm-up and lower body done when Mike called. He forgot we have CO tonight so he needed me to bring his shaving kit to work. So couldn't finish the rest of the video. I did squeeze in the ab workout real quick before I started getting ready for work. Even though I didn't finish the whole video my lower body is sore today. Everytime I get up from my chair and walk around I feel tight :) Its a good thing (so says Martha Stewart's head).

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So wrote that yesterday and never had a chance to post it. So just giving you an update. I'm even sorer today and I ran the entire time this morning. Its a lot easier to finish my run when its not 90 degrees out and 85% humidity. ha! I'm noticing legs and backside looking smaller. Need to look up what are some superfoods for the belly b/c it doesn't appear to be going anywhere. boo! Happy humpday :)

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superfoods link here