Well since I've been back from Argentina I haven't done much of anything health related. Well not entirely true, I have been eating more fruits and veggies. Last Tuesday I worked out with Gilad for 30 minutes. But since then I've had the sniffles and been exhausted so that's that. Starting in December I'm going to get myself back on track. I need to start running again and exercising with weights. Eating I think I'm doing okay. When I feel satisfied I stop even though the food is really good I'm not forcing it down. Fortunately I didn't gain that much weight since I've been off the wagon. Only like 3 pounds, I mainly just lost muscle tone. So need to get that back. Starting next week I'll be having my weekly updates to keep myself on track and to hold myself accountable.
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