So fell off the diet and exercise wagon. Didn't really fall kinda threw myself off and landed in some nice french fries and beer hahah! Anyhoo I'm dusting the salt off and running to catch up and climb back on. Weighed myself after my weekend at the grandparents house, gained 10 lbs since November. Not where I want to be. Winter is hard what with the sun coming up later, don't want to get out of bed at six in the morning when its all dark out. But that 10 lb weight gain and pictures of me with a full face got me straight. So started yesterday with exercise. Did my slim in six start it up video. Decided to start at the beginning since its been so long. Boy am I glad I did cause I am sore today. But kept it up did the video again. Goal is to work out 5 days a week doing my slim in six series. So tomorrow Start it Up again and all next week. Then the following week moving on to Ramp it Up and so on and so forth. I also have motivation to lose the weight and maintain. A good friend is getting married in April and she asked me to be in the wedding. So want to look nice and toned for that occasion. Hopefully you didn't fall off the wagon this winter.
1 comments:
good, i'm glad you are getting back on that wagon. no mo chub rub or muffin top. AQF!
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